WEBCAST ASUPDC14 1:15PM: Manage Your Stress and Be Your Best

IMPORTANT NOTE: You are registering to attend a workshop session via webcast. With the webcast, you can watch the session live via your computer. You will be sent instructions and any workshop materials on Oct1st, the day before the event.

This interactive workshop will provide tools for how to manage the daily stressors of our lives. Dr. Aaron Krasnow will focus on useful, proven, and easy to learn techniques to lessen the impact of stress, improve our relationships, and be more effective at work. At the end of the workshop participants will take with them strategies to apply at work and home, and will have gained the knowledge necessary to teach the ideas to others.